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Without a doubt, the #1 question I receive from men and women that want to get fit is, "How can I do it without any time/energy/motivation?"

I'm going to say this as emphatically as I can. THERE ARE ABSOLUTELY NO EXCUSES FOR NOT GETTING YOUR BODY IN THE MOST OPTIMAL STATE OF FITNESS AND HEALTH. PERIOD. 

Understand this, if you are frustrated with where you are. Everything you need to lose weight and get healthy or healthier is RIGHT IN YOUR HANDS. You have all you need to get fit and that is YOUR BODY and YOUR WILL. That's it. You don't need special equipment, you don't need a gym membership, you don't need a personal trainer, you don't need a personal chef or dietitian, you don't need unlimited wealth, you don't need a babysitter, you don't need a special pill for motivation, you don't need a different job, I could go on and on.

What you need is an attitude check. YOU CAN DO ANYTHING THAT YOU SET YOUR MIND TO DO. 

Trust me when I say this, I've been in that state of frustration. I've been in a state where I thought there was nothing more I could do or fix or alter to make my results better. Guess what?? I was wrong.

If it is your career, your marriage/relationship or your body/mind, you have NO EXCUSES for not making it better if you aren't happy. Stop whining and start winning. 

Lately, I've had a lot of comments, emails or shouts on Facebook and Twitter saying, "Wow you travel all the time for work and you still workout!! How do you do it?"  Guess what? It isn't easy. It's a perpetual struggle to some degree to keep my GOALS in mind, to keep what I want to NOT BE in mind and give THOSE concepts more focus than my desire to be lazy and go to bed or hit a party or whatever......it's WORK. 

There is nothing worth having that is easy to achieve. (In my opinion.)

Decide what you want MORE. Do you want to sit around the rest of your life whining about how unfit you are, being jealous of others that ARE, that are enjoying their lives MORE, instead of getting off your duff and making some changes?? What will make you feel more proud of yourself? Working hard or being a lazy whiny bad-attitude jag??  ;-)

I'm going to start taking the excuses I hear one by one and doing a blog post on them here so I challenge any of you- give me some excuse (aside from being in a hospital situation or dead!) for not being able to get fit, or change your career, or improve a relationship or move on.....I guarantee you I can show you how to STOP SETTLING, STOP WHINING and START KICKING BUTT IN LIFE. 

Stay tuned. In the mean time, since I'm stuck in an airport and can't upload my vlog, enjoy some inspiration from Val Waugaman below. She rocks. 

HOLY COW. First of all, I checked on my website and was like, dang girl, you've posted so hastily lately you haven't put up any motivational photos. Just saw some awesome ones on Krissa's site, so I thought I would look for new ones. Y'all know how much I think Val Waugaman ROCKS. Check out this woman's quads. Seriously. Other than Ms. Jenny Lynn, this woman is the shizzle. And I'm posting below my favorite, well one of my favorite videos from Val. Anyway, when I was doing the whole Google Image search, guess what I found out- I KID YOU NOT I HAD NO IDEA. Ms. Val Waugaman is also - an Independent Beach Body Coach like me!! HELLO!! Why?? She hearts P90X!

"My name is Valerie "Siren" Waugaman,I am an International Federation of Body Builders Pro Figure Champion AND a Team Beachbody Coach.In the Spring of 2008, I had the opportunity to meet with personal trainer Tony Horton and Beachbody C.E.O. Carl Daikeler at Tony's home gym for a Beachbody Network News feature. They sent their video team to interview me on the set of 'American Gladiator' because they heard I had amazing results and was a big fan of the P90X home fitness program. What they didn't know was that 2 years earlier I defeated the IFBB Pro Figure world champion using their P90X program.Once I met Carl and Tony, I could feel their passion and commitment to helping people and fighting the obesity epidemic in this country. I knew I could enthusiastically recommend not only their products but also Beachbody's wonderful business opportunity." <---THAT'S TAKEN FROM HER BEACHBODY SITE. Look her up! 

That is so freaking awesome!! Just goes to show you, now you can see why I am sooooo amped about all the BeachBody programs. And kids, you have no idea what new programs they have coming up.....holy cow. I'm in love. ;-)