All Good From Omaha.

I am here in Omaha. Arrived around 11:30a.m., had time in my schedule for a workout so I CRUSHED IT. That's right 510 calories burned. I did Cathe HIIT 30/30 and then followed that up with.....my own MADE UP GOULASH of stuff!!! Do you see that picture above? It doesn't matter if you are traveling and your hotel doesn't have a gym. You can do soooo many moves, without weights, in your hotel room. Push-ups, all variations of planks, tricep dips with a chair, lunges, squats, kickboxing moves, plyometrics, crunches, boxing, need I go on? I didn't even write out a plan- I just went with it, doing plyo  moves and jump rope, then static lunges, walking lunges, dips, push-ups, abs, planks, running, kickboxing, more stationary squats and so on.

Also check out this post on Phit N Phat regarding working out and eating right on the road, even on vacation: CLICK HERE.

This evening I have an early dinner then a speaking engagement. Tomorrow I will have time to workout before leaving and you bet your bottom dollar I will. That's right. I'm on fire that way. ;-)

Also I just want to shout out to the douchebag in the Omaha airport lounge who was rude to me when I bought my Diet Pepsi. I love you anyway even though you are bitter and should be working out instead of eating all those pastries.  ;-) Spread the love. Spread the love. 

Deep thoughts.

Take a peek below. In addition to packing workout DVDs, I also pack my Val-Slides and Val-bands. Check out this guy who made up his own workout with the Val-Slides.