Hey! From Seattle!!

Hey Kittens!! Boy, it has been a long long LONG day. Up at 4:45a.m for a 5:30a.m. limo to the airport. Four hours of flight bliss to Seattle....and by flight bliss I mean sitting in the window seat next to snoring older woman with friendliness issues. And by friendliness issues I mean STOP LEANING ON MY SHOULDER! 

Anyway, got to Seattle, ready for bed frankly, but headed to a lunch meeting at a sushi spot called FLO. Dude, what's UP with the name?? It was MEH on the sushi but I loved loved LOVED the green tea....I'm looking up where to buy it because I loved this taste. The brand is "SA". I also picked up some Coconut Water for my post-run drink this evening. Yea, I'm gonna head out and do a run- although to be honest, I am SO SO SORE from my run/lower body blast yesterday I may walk for an hour. We'll see. 

Have a big day tomorrow, so here is another vlog from this weekend featuring Ms. Jenny Lynn- remember I told you how she was correcting my form on shoulders and back? We ran over to the gym at her condo place and shot this quickie:

Let me know what you think. And for our QUESTION OF THE DAY: How sore do you have to be with DOMS to "take a break"?? I'm torn on pushing it today or waiting and kicking butt tomorrow....

LASTLY I am so behind on reading blogs; please bear with my sporadic catching up on y'all. I got mad love for you but I'm in the weeds big time!! ;-)