You Can BRING IT, anywhere.

I think I can help this man. I can offer to be a rock for his next workout. I'm flexible that way. 

WHAT? 

One of the themes you might have noticed lately in my blog is "No Excuses" and also the whole concept of "Working Out Anywhere, AnyHOW" - meaning, there isn't only ONE way to get fit, by using a gym and a personal trainer. You won't believe how often I hear this as an excuse. "I don't have a gym membership!" or, "I don't have a trainer to motivate me!" 

WAAAHHH. Whiners are wimpy. Quit WHINING and start WINNING. 

Throughout the year, I will focus on how you can workout, get fit and healthy anywhere, any time, "anyhow". I LOVE the gym, don't get me wrong. I've also said that my dream is in the future to have my own killer home gym like Tony Horton's gym. His looks DREAMY. As does he. WHAT? But, you can get ripped and chiseled at home, even outdoors, weather permitting. And don't even start whining about not being able to afford this or that. Yes, I love fitness DVDs and yes, you have to buy equipment for a home gym. Guess what? You own it forever!! And while I will feature some equipment that is pricey, that doesn't mean you can only get buff using THAT!

Take a peek here, from PopSugar:

Wow. Here is a celebrity couple, who has "a ton of money for personal trainers and a private gym" (Excuse #11) and they are OUTSIDE running and doing push-ups, amongst other things. I told you how excited I was to find these killer stairs at the high school around the corner from me, and now I found a great track at another school. Outside is a GREAT place for walking lunges and to do a lot of fun LOUD moves like throw-downs with a weighted ball. KILLER. Do that at home when you live above another condo and....(well yes I do that on purpose, but that's because I have neighbors from hell that deserve it). 

Who says you can't workout on the beach? When we visit Miami, there is an AMAZING running path all along the beach, fenced in and wow what a view. I'm gonna make sure I take pictures of the hot sweaty gorgeous fine young men working out on the beach in Miami making you wonder why you EVER made an excuse for not working out, even when it's "hot and muggy". 

Think of everything you know that you can use to make up your own mini-circuits outside- Tabata Drills, sprints, conditioning, you name it. Get creative, channel your inner bad self and make everyone stare at you doing a killer workout while they are making a trip to Krispy Kreme and getting FAT. Work it, OWN it. 

Oh wait. You can't go outside because it's cold?

No excuses. Get out there and OWN IT. Create your best body ever. I know I am and it feels GREAT to look better in the mirror every single day. 

Below is a video on TRX. I really have to get this- I know Skwigg loves it. I like how you can use it indoors or outdoors too. Killer. 

Question of the Day:  What is your favorite outdoor workout? Do you have anything creative that you do outdoors to add to your training?