Monday Manjoyment!

I still really don't understand how the whole baggy jeans falling off the a** is sexy, but whatevs. You go with the flow Nelly, I'm down with it. For Realz. 

*Ahem*

Happy Monday kittens!! How was your weekend? We had a long weekend, as today we are off for MLK day. It has been snowing like a motha here and now it is sleeting and freezing rain- good times! I've been inside my house ALL DAY LONG. I love not leaving my house. It feels so indulgent, when so often I'm on the road running around like a madwoman. 

Inner Peace. 

I did workout today- and I did ONLY Cathe Butts N Guts. It was very nice and the glutes are on FIYUH! Total calorie burn of 505 Calories. I stress that I ONLY did Butts N Guts because usually my overtraining mind would start off with 20 minutes of HIIT and THEN I'd do Butts N Guts and THEN I'd probably do some more cardio. OVERTRAINING does nothing. I am really going to focus on sticking to working out every day, but like focusing on an hour max. I know my issues the past couple years have centered around trying to do TOO MUCH and then- hello I have a dang shoulder issue. 

Yes the shoulder still hurts today- although not as much. I may force myself to see the doctor about it, as this is like 10 days of pain...not agony or anything but noticeable pain. Wincing. And wincing makes me THAT MUCH CLOSER TO BOTOX. 

Gollyyyyy I need a massage. Did I tell you kids I had my first HOT STONE one in Vegas? It was exquisite. This may have to be my new thing. I need to start dating.....a man that owns a massage parlor in every state....so I can show up and say I'm Roger's girlfriend and they'll drop everything to pamper me. This is what I need. And yes, I would even date him if his name was Roger. It could be fun. 

Or, I could just be "special friends" with Nelly. I'm fine with that. 

Anyway, gotta run y'all. Tomorrow is gonna be madness and I want to enjoy some more LOAFING ON PURPOSE today. ;-) 

I made a killer salad for lunch today FINALLY (because I kind of suck at making my own salads)- so today's QUESTION OF THE DAY: Do you make kicka** salads at home? What ingredients do you insist on so that it is amazing?? And can I hire you?

Monday Manjoyment

I'll take two please. Thank you.

WHAT?

Good evening my patient kittens!! How was your MUNDAY?? 

I had another jam-packed, rip-roaring, butt-kicking Monday. Hmm. What exactly does "rip-roaring" mean anyway? The more I say it out loud, it kind of sounds inappropriate. Insert Awkward Moment of Silence Here.

Today is Monday. Today is Fasting Day #1 for this week. Today's workout was Cathe HIIT 30/30- here's the thing about those HIIT workouts....I tend to stick with the 30/30 when I am doing a split workout i.e. cardio first then weights....because all of the Cathe HIIT workouts tend to burn the same amount of calories, about 200-225 in 25 minutes.....so I stick w/the one I like. Then I did P90X Shoulders and Arms for a total burn of 622 calories! WOOT!

Also please note, when I workout on a fasted day, I noticed absolutely no difference in my stamina or energy. Kind of cool. Remember, on the ESE way of eating, you only fast a max of two separate 24 hour periods per week. The other days you eat nothing but Krispy Kremes. hehehe

Gotta run kids. Have a killer evening. And, please enjoy a DOUBLE MANJOYMENT WHAMMY of Manolicious Tim McGraw and Bootylicious Nelly. #IHaveNoShame

YUMMY. Although I'm not gonna lie, I am NOT FEELING that yellow THING Nelly wears on his head in this video. I'm gonna need you to go ahead and um.......yeaaaaa.

Does that girl ever shut up? Oh right. Nope. 

Also here is that new girl group I LOVE. But I just found out that they aren't a new group. I'm just lame and only discovered them now. Enjoy.