Monday Manjoyment!
Monday, February 20, 2012 at 05:48PM
Happy Monday Kittens! How was your weekend? Mine ROCKED.
And now I want to go surfing.
Ahh Matthew. You make even me want to date a hippie boy for a few months at least.
I'm getting in a better groove every day. I'm making time for myself and it shows. I actually made up a daily checklist today- I'm printing it out every day and marking off my morning stuff: Breakfast, prayer/meditation/workout/plank- THEN I can start work. And then for my workouts, I wrote out my cardio, my body parts to focus on (so I don't keep only doing my favs like shoulders and biceps haha)....and after SXSW I will be training with Electra at least once a week so watch out.
OMG.
I love this surfboard so much.
Awkward pause. Excuse me while I purge my usual Monday unclean thoughts.
Here is my ramble-on-a-thon from this morning:
As you notice in my vlog I've finally remembered to share links to the companies I mention. In this one I talked about Kamagon Ball and my new ULTIMATE SANDBAG Training System. So YUMMY. I'm doing a little sandbag circuit and the Kamagon Ball, Ultimate Sandbag, and TRX will be coming with us on the FitFluential Road Trip to Austin for SXSW!! Stay tuned for a boatload of videos of fitness fun on the road-- March 5-16th. ;-)
Here is a sample Sandbag workout from Josh and his crew:
LOVE IT. That girl has great quads. Seriously.
You know what I like about Matthew? He's all about all kinds of fitness- running, surfing, and yoga. He makes it part of his lifestyle and it shows. I mean, it's a big goal of mine this year and beyond to get more dudes to see the benefits and badasseryness of Yoga.
See that bottom stretch? That's the one that kills me in yoga-- whenever we do it I have to use a block. I have such tight hips but we are working on that. I have tight hips NOW. I am changing them. As I am changing my body daily. ;-)
And now, I must go. Book a flight to Miami. DANG. I need beach time.
Question of the Day: What is the latest NEW THING you've tried in your fitness journey? What do you want to try?
