Monday Manjoyment!

I suddenly feel like riding in a Jeep. (#client)

I have to go pray now and ask for the removal of unclean thoughts. Amen.

What's UP kittens?? ;-)

I am OFF for two weeks. I don't know how to handle this! I may actually watch more than one episode of the 75 CSI shows I have on my DVR!! Hellz Yea! #YeaIKnowIGetExcitedEasily

So, thank you for all your emails last week about Ryan Reynolds and Scarlet She-Ain't-Yo-Wife-No-More breaking up. Ryan is trying to keep things on the down-lo, so just wait patiently. I'm sure he'll be on my vlog soon. 

I am BACK AT IT TODAY KIDS!! Killer workout this morning- I did some old school Cathe Friedrich: High Step Training. I love her two high step videos- because they aren't really a "step" workout (I don't do step. I just DON'T.) and they are a total sweatfest. Also....I noticed that Ms. F has consistently gotten MORE ripped over the year and much leaner....how incredibly awesome is that?? HELLO I don't wanna hear any whining about "I don't have a gym membership" and I don't wanna hear NO whining about "After you hit 30 it's all downhill.....better just accept it....." #FAIL. I'm 41 now and LET ME JUST TELL YOU when I hit 42 ON APRIL 2ND (HINT HINT HINT AMAZON.COM WISH LIST HINT HINT HINT), I will be looking the best EVER. I'll show you all in my vlog- how's THAT FOR ACCOUNTABILITY?

Um Yea. Have you loved Cathe workouts for a while and yet haven't tried this gem? Take a peek:

Her workouts will make you forget about the gym, real quick-like. ;-) And just for comparison- take a peek at some of her latest videos- (STS) and how much leaner she is. This woman rocks. 

I'm also still reading and LOVING Tim Ferris' book, Four Hour Body - OMG a ton of you have been asking about it, BUY IT. I can't recommend a book enough. And tomorrow Santa is buying Kelly - Tony Horton's new book. I really should support my future ex-boyfriend you know. Anyway, Sherry and Amy (and her hubby) and I are really doing the Four Hour Body approach. And since I had also just purchased The Primal Blueprint, I compared the "diet" approaches. They are very similar. Both advocate a "clean" eating approach. Both discourage processed/wheat/white/fake foods. Both are against artificial sweeteners. Ferris is anti-dairy (as am I due to tummy issues getting worse) while Primal is ok with moderate use. Ferris is anti-fruit, while Primal says moderate fruit, preferring berries. Both have some form of "cheating" incorporated with Ferris doing a "cheat day" and Primal saying "aim for 80% compliance". 

I started reading these books as I'd discovered more and more foods bothering my stomach. Why not use this opportunity to get even MORE healthy and clean with my "diet" (meaning approach to eating, not a DIET with specific rules and amounts and calorie counting and measuring)?? I am doing just that. VERY interesting reading too. I'll keep you posted.

I actually have a coat a lot like this. Do you see how alike Tim and I are? It's a shame he's blinded by that tall skinny blonde wife of his. Whatevs! ;-) Just teasing y'all. 

Wow do you see the country drawl coming out of me today? That's what happens- I did LIVE in Pensacola, OK?? We drank SWEET TEA and had BAAHHBEEQUE. ;-)

Wow, there are a lot of thoughts on my mind right now. Especially since.....MR. UPS MAN JUST DELIVERED MY TRX!!!!!!!!!!!!!!!!!!!!!!!! **

Great Balls of Fire I'm doing a happy dance now!!! WOOT! 

Here is my BFF Scott Herman showing some simple TRX workouts.

And if that isn't enough, take a peek below for a little bit more. I heard Amy raving about her TRX workouts with a TRX trainer down by her house....and then I just couldn't stand it. This will be PERFECT for me to take with me when I travel. BOOYA!!!

*Please note these links do contain an affiliate code to TRX. If you purchase TRX through my website, I will earn a commission. Clearly I deserve it. ;-) *

Now, I really must leave you and head out- I have a dinner to attend tonight and it is supposed to snow in a big way. Fantastic. 

Werd. Up. My. Brotha. 

**When you see the #client on my site- I work for a social media agency and it is just a practice of full disclosure if I mention favorably in any way a client of ours, to disclose that with the hashtag #client. FYI. Don't be scared.**