TGIF.

'I've had an insane week. OMG. Insane Friday. Just finished. I am off to do some ENJOY. Here is my sweaty vlog from yesterday talking about Valerie Waters and her asskicking workout. OMG> Today I did Ibiza and again was crying for mommy. Seriously. This BUTT is getting worked!! And I also used my Ultimate Dip Machine thingy. Don't make me look up the actual name of it:

And this is me on the floor gasping for air but smiling it was over today:

Also-- as you know, GNC sent me some NON-WHEY protein powders and I am sooo happy. 

I've now used the Vega Sport, the Egg Protein and the Soy 95 today:

Honestly, they are all GREAT. I was nervous about trying the Egg Protein, thinking it would taste EGGY but it is as stellar as the best chocolate protein powder out there! Bonus!! And the Soy95 is NON-GMO Soy!! (PS Tune in next Wednesday night for our #FitFluential Twitter chat with Solae-- we'll be discussing SOY and providing information/education on the benefits and correcting a lot of misinformation out there on soy.--See FitFluential.com for more details.)

So. It's Friday. I'm kicking but on Valerie's workouts. Sticking to the diet plan. Taking my vitamins. Taking Melatonin at night instead of Excedrin PM. It's beautiful. ;-) 

What are your plans for this weekend?

Disclosure: GNC is a client of my company FitFluential. They provided the protein powders you see mentioned here to me at no cost. All opinions are my own. Valerie Waters is an Ambassador of FitFluential, my company and a dear friend. I am not being paid to do her program or paid to promote it and I earn no compensation for referring people to her program. I simply believe in her and she rocks. 

Happy Hump Day!

Happy Hump Day Y'all! Just got home from a LONG-OVERDUE Hot Stone Massage. Kelly is in a happy place right now. And Kelly is now talking in third person. ;-0

Today I took  as my day OFF from a workout, since I've kicked so much a** this week. Still ate right on target today. Oats/protein for breakfast, I was on the run for lunch so I had a bit of a compromise--- had the roast beef only from a sandwich, then had a protein bar, then had some almonds/mozz cheese for a snack, now I have some roasted veggies in the oven to put on top of a hujazz salad with some Tilapia on the side. Protein shake before bed. BOOM! 

Try to stop this. I'm kissing the belly blues buh bye. (and the belly of course)

Back tomorrow. 

Here's my #PROOF from yesterday:

Truth. 

;-)

This train didn't stop today!

Is this freaking you out? The extent to which the KO Comeback is ON and in your face? That's how I roll now peeps. I am unstoppable now. 

BTW this picture above illustrates what I'm doing at home in some of my workouts with my UGI Fit ball. Very fun. Gets the heart rate UP. ;-)

Here's my post-workout vlog from last night. Yea.    OWNED IT.

You heard me talk about #PROOF in this vlog. And we'll be doing a write-up on this on the FitFluential blog early next week. But, we invite you to join all of us in sharing our "PROOF" of activity every day on Twitter (of course you can tag it anywhere (instagram, Facebook, your blog, YouTube, etc.) by using #FitFluential #PROOF. HINT-- there will be weekly and monthly prizes in the near future for this. ;-)

Found this on Tumblr today. Everything I'm doing, I'm focusing on carving up that core. Not JUST for looks but also for STRENGTH. The more you realize how your core is involved in every movement the body makes, the more you realize how critical core strength is for us as we age. And I'm AGING y'all. ;-)

On a side note, a ton of you have written me asking about FitFluential- who can be a member, etc. Here are the answers. ANYONE that is interested in Fitness and in future exclusive discounts, deals and announcements of regional fun fitness events should join. You can join as an Enthusiast (which means you don't have to be a blogger or YouTuber) by CLICKING HERE.

You can join us if you are a blogger, YouTuber or are active in social media with a good audience by becoming an Influencer. CLICK HERE.

You can apply to become an Ambassador if you are a blogger and/or YouTuber with a solid audience and experience. You MUST be on Twitter and it helps if you are on Pinterest already. We review each applicant individually and the approval process takes 2-4 weeks at least. If you are rejected, we tell you exactly what you must do/change in order to be approved next time, so it's all good. CLICK HERE TO APPLY. 

Common Questions arise-- NO there are no fees to membership. NO being an Ambassador is not a "JOB" where you are required to do anything on a monthly or weekly basis, you are simply presented with paid opportunities that you can opt in for or out of etc. We have BIG HUGE things coming up this year and I will tell you this. You are crazy to not join my FitFluential Family. We have 3000 members and reach more than 60 Million people each month. Join us and join the fun. You won't regret it.

Now. I must go get in some cardio and core tonight. Taking my GenetixHD first to torch my calories. WOOOT! Love this stuff. For Realz. Take a peek at my new BFF Will in this commercial. And you'll be hearing a lot more from him very soon through FitFluential. This guy knows his stuff. 

 Last night I did a killer legs/glutes workout. OWNED IT. What's your plan for today? 

How to make a comeback.

BOOM! Did I scare ya? Yea, that's right. I'm BACK. And- no pun intended kind of-- today I did Back and Biceps baby! WOOOO. And I'm blogging like I said I would! Watch me now. Just watch me in my comeback story. OK?

Today's eats so far (and FYI, remember, I'm only sharing for accountability not to set up myself as an example or to tell anyone what to eat. I'm doing what works for me, you should do the same.):

• Breakfast: Oats + Protein Shake (NO COFFEE OMG!!)
• Meal 2: Tuna Salad (albacore + Lo-Fat Miracle Whip yes I love the MW) and a Banana
• Meal 3: Two meatballs and marinara from Portillos, Diet Coke
• Meal 4: Pre-Workout Protein Bar 30g protein
• Meal 5: Tilapia, Veggies, Salad (using hummus + water for dressing)
• Meal 6: Protein Shake + Fish Oil
• Tomorrow I will be back 100% on the GNC GenetixHD supplement stack as well.*

Also I'm at my house tonight and since the water situation isn't resolved until tomorrow morning, I am purposely NOT drinking a lot of water right now. *Ahem*. (NOT getting stressed about it.....Zen Zen Zen)

Here's a great video (until I shoot videos again starting tomorrow) from Monica Brandt for shoulders-- killer tips in here:

Did I mention also that I'm a bit annoyed by this but I discovered that broccoli and cauliflower GIVE ME A STOMACH ACHE!!! WTH?? Apparently this is common but it upsets me greatly as I was digging roasted broccoli and cauliflower. So last night I adapted and used: peppers, brussel sprouts, asparagus and zucchini and.....no bloat. No tummy ache. My body is such a diva. 

I'll cater to my stomach so that I can be showing it off again this summer. Dang straight. Kelly's Comeback is ON. Day 2. Check. 

What's YOUR Plan of Attack this week? 

*Disclosure: GNC is a client of my company, FitFluential. All opinions are my own.