Monday Manjoyment!

Seriously? I really don't need to post much other than this. Please know that right now I have deeply disturbing sinful unclean thoughts. I will pray about that later. 

*Ahem*

What's UP!!! Did you have a great weekend? I did, and it ended yesterday with 90 minutes of HOT YOGA and OMG I am so excited that I went for myriad reasons. It felt GREAT (I have serious DOMS today all over) and.....I had a mini-consulation with YOGA MAN about my shoulder and WHOA he totally got it. Totally figured out what it is. I'll vlog about it tomorrow but suffice it to say that I am going to be seeing him for some fixing of my body. 

I've decided this year that I'm finally ready to date again and I think it should be The Rock. Really. I mean REALLY. He is so #barkworthy. Seriously- look at this:

If I saw this by the pool I would so offer to serve him water from my mouth out of a straw ALL DAY LONG like it's my JOB. I mean, I would offer to put Hershey's syrup and Whipped Cream suntan oil on his back if he needed it. I would give him swimming lessons and read Sports Illustrated to him all day.

I got this. 

And then we'd go workout.

UNCLEAN THOUGHTS.

Ok. I must go make dinner. Lately I have been super addicted to roasted vegetables on top of a salad with hummus as my dressing and then Tilapia or a protein shake a la GNC AMP 60 on the side. And yes, I'm taking my vitamins every day. Like it's my job. 

Question of the Day: Who do you think I should date this year? The Rock? 50 Cent? Huge Jackman? Dr. Drew? 

Monday Manjoyment!

Oh Dear. I really LIKE it when Dwayne looks angry. Like he has pent up agression he needs to take out on someone. I can help you with that Dwayne, really. I mean, just to TALK. 

haha I know you don't fall for that from Kelly O do you? You know I am knee deep in unclean thoughts over here right now because Dwayne is totally Bark-Worthy. I mean, he probably created the category. 

Yummy. How would you choose if you had to between Vin and Dwayne and that blonde guy? (I'm not one that normally likes blonde dudes, so he comes last in my book. Now big badass fighter dudes, yes. Talk to me.)

This is pensive Dwayne. He's probably thinking about different things that he and I could ...TALK ABOUT. Yes. Indeed.

Today, y'all I did what I said I would do. I shifted my schedule and got my workout in, during the morning. I went to my ever-expanding library of workout DVDs and chose

Sweet Mother of God, this workout was TOUGH. A Total SWEAT-FEST. 5-Stars on my calendar- I burned 575 calories in 55 minutes. KILLER!! If you've done her Butts N Guts DVD it is that tough, maybe even MORE tough because less little breaks and some heavier weighted options. OMG!!! Killer.

And here's our friend Dwayne tearing it up in the gym:

*Ahem*

So-- I also made fish tacos for dinner tonight. Obsession revisited. QUESTION OF THE DAY: What is your favorite healthy home-made dinner? 

Yes, that would be my favorite thing to bring home for dinner. WHAT? Oh my, oh goodness there I went again and said something that was questionably tasteful. My Bad. I feel awful about it. 

Here is my post-Cathe-sweatfest vlog for your enjoyment. Mute as you wish:

Seriously, now I am SO excited to try out High Reps. And, as I talked about in the vlog, I have total DOMS from the RushFit workout yesterday. Good stuff. ;-) 

Good God. I have no more words. Only thoughts. Most of them dirty. Must go pray. 

;-)

Monday Manjoyment!!

Yeaaa so it's a little blurry, who cares? Are you KIDDING ME? If I was looking up from a rough day laying on the beach and I saw this through my blurry sunglasses, I'd likely run over (sucking in the whole time of course) and offer to feed him his lunch. And by lunch I mean, well, this is a rated PG blog. I'm just gonna let you wonder what I mean.

CLEANSING of unclean thoughts.

Heavens to Betsy. 

How was your day today kittens? Mine was dang good! I was seriously jet-lagged for some reason and slept in until 7am! I was at our conference all day and then I did a nice kickboxing workout (burned 450 calories WOOT!) and some TRX (holy cow that thing can be TOUGH!!) before dinner. I went to one of my new favorite local spots here in San Francisco- Max's Diner and OMG they have an AMAZING Reuben, one of earth's greatest joys. I had 1/2 of the sandwich and some fries. I ate SLLOOWWWWLLY and then I stopped. No dessert. No coffee. Made sure I had plenty of water. Then, I went and hauled my a** up these STEEP MOTHERS OF HILLS IN SAN FRANCISCO!!

Ok, this is me at almost the top of I think Taylor Street, I walked (huffed and puffed) all the way to the top ~ here's the thing. I am a healthy gal who has a heart in great condition and people (locals) were like FLYING BY ME UP THIS HUJAZZ HILL!! What the world?? I guess you get used to hauling a** up hills like a dang spider hauls a** up a WALL but I wanted to trip these people for making it look so easy. 

THEN SOME SHOWOFF DUDE COMES AND RUNS UP THE HILL. I about beat his sorry skinny a** in. 

There is a lot of violence in my blog post today. Maybe I should settle down with some green tea and embrace my new Zen side hahahaha. Just feeling a little sassy that's all. 

I'm not gonna lie. Everything in this Kodak moment is something that I'm down with, only I'm kind of wishing that I was that water bottle. I'm also wishing I could photoshop out that trashy ho-bag that's getting in the car with MY man Duhwayne. For real. I'm FINE if he drives a truck. I'm FINE with that goatee being a wee BIT too untamed. I'm fine with no socks and tennis shoes. I'm FINE with it. 

Who are we kidding? I'd bark like a dog for Duhwayne.

*Ahem*

Anyway, so.....I gotta run. Here is some rambling from my hotel room for you to enjoy. YES I BROUGHT ALL MY VIDEO GOODNESS WITH ME. Aren't you thrilled?? 

And---- as you may have noticed, I have changed settings cuz so many of you were sharing issues with me on leaving comments so now it is all good- comment away. Go NUTTY. ;-) 

And to close out my day, here is some of my boyfriend Duhwayne working out....tearing it DOWN. 

So yummy. I simply can't decide between him and Huge Jackman. 

QUESTION OF THE DAY: am I the only person on the planet that could care less about The Oscars?

Monday Manjoyment!

Sweet Mother of God. 

((Dramatic Pause))

Monday just got a whole lot better. Kids, I saw that movie "Faster" over the weekend and it did NOT disappoint. Let's see, Dwayne Johnson, check. Guns and Violence, check. Car chases, check. Dwayne Johnson doing all of the above, while angry and then sad at the same time, check. Works for me.

Seriously? I have re-discovered my next future ex-boyfriend. Or my future bodyguard. Oh Yummy. That might work. 

I had a stellar workout today also....P90X Plyo + Shoulders and abs. 835 Calories burned AND I'm eating to fuel this fireplace machine inside of me! THAT'S RIGHT! 

And BOOYA! I just found out some cool stuff about the trainer that Jay (remember Jay, my trainer that moved to Ft. Lauderdale without my permission? Found also at BadAss.com) recommended for me up here. HE IS OPENING UP A CROSSFIT GYM!! HOLY HECK!! Life just keeps on passing on the rewards....Welcome to the workout JUNGLE kids!! Whoa. Amy and her TRX-trainer friend, me and Crossfit man..plus a whole bunch of fitness fiends you will get to meet in 2011. Are you EXCITED????

OH, Bless His Heart. He can't find his shirt. Poor thing.

(((Unclean Thoughts)))

Anyway, I must run, because tonight I'm having dinner with the Metcalf. Remember, Andrea Metcalf from my Naked Fitness week? She is uber-buff and saucy. Lots of stuff we are planning for 2011. Stay tuned.

We were discussing the aspects of this movie on Facebook and someone said there wasn't much character development in the movie. I agree but really? I don't even know what his name was in this flick. Dwayne Johnson could do an entire movie talking about health care and I would still love it, if he spoke with anger and beat people up a lot. With his shirt off of course. 

WHAT?

So, I must run. HA holy crap, on Sunday I'm supposed to run 13 miles!! Good times!! VEGAS WATCH OUT!! You think I'm crazy? I GOT YOUR CRAZY.

And now, just to bring some fitness into this Manolicious Man-A-Thon, take a peek at Dwayne's Workout. Holy Cow, I want to train with him. For Realz.

*Ahem.*

So- my eats are SO SPOT ON YOU CAN'T TOUCH THIS. Also, Aunt Flo is here again for the 6th time in just over a month. Welcome to my world. Seriously? Can I earn money for this stuff? #HormonesOnSale

Question of the Day: What (if you use it) is your favorite protein powder? I'm still digging this cappuccino flavored Nectar at 90 calories, no fat and 20g protein. Awesome tasting. 

Indeed. And he likes Miami, my FAVORITE PLACE. We are so meant to be occasionally-friends-with-benefits. There I said it. I just hope he likes sushi. Ya think?

Go CRUSH IT today people! NO EXCUSES!!!!