CRUSHED IT.
Saturday, October 2, 2010 at 02:12PM
HOT DANG! I crushed it this morning! Feels so awesome!! 500 Calorie Burn from HIIT and Shoulders!! As I shared with you kids earlier, I was a bit "meh" about the workouts this week. I hit my workout plan at about 75%. LAME. I'm ready for next week to just blow that away! Like I said yesterday (I think.....all my days just blend together now..), just getting up and doing SOMETHING, even when I'm squeezing in a 35 minute run- wow, it has an effect on the WHOLE DAY!! You just FEEL in the zone!! When you don't, you don't.
That was deep.
So, how was your week kids?? It is the LAST QUARTER OF THIS YEAR!!!!!! Time to just NAIL IT! Are you planning on it?? Let's NOT go into the Holiday Season saying, "Oh yea, I'm gonna enjoy myself, eat what I want, and I'll start fresh in January..." SHAME ON YOU. How do you even know you'll be alive in January?? That may sound harsh and depressing but for crying out loud START NOW. Make the difference NOW. Start liking what you see in the mirror NOW.
COME ON!!!
That was right after my workout this morning. I did Cathe's HIIT 30/30 followed by Tony Horton's "Diamond Delts" from his "One on One" series. Oh HEAVENS TO BETSY. Here are some peeks for those of you interested.
Um, Tony. Call me please. I have something to show you. WHAT??? I think Tony and I go together like water and chlorophyll. We blend and make the world a better place. Do you agree?
And you all know I love me some Cathe:
Although I love Cathe, I do not want to marry her. But I would thank her for whipping my butt so many times. Especially in Butts N Guts. AMEN.
Gotta run kids.
Question of the Day: Do you use the weekends for harder workouts/training or for taking it easy??