Monday Manjoyment. Yummy.
Monday, February 15, 2010 at 07:15PM
Did you guys see "I Can Do Bad All By Myself", or "12 Rounds"? Brian J White was in them and he's quite the Monday Manjoyment candidate. You all feel free to give me your suggestions, otherwise it ends up being a whole lot of Jason Statham, Huge Jackman, and Channing Tatum. Ya know.
Kick butt workout today. Old School Taebo + P90X Shoulders and Arms. I set these arms on FIRE! WOOT~! And I'm soooooo getting my diet down. Really focusing on cutting out snacking. I think that's a major hurdle for me. Might not be for you. For me, I do better with three meals. No guessing. And obviously writing everything down is KEY. For fat loss, I'm at 1500 calories a day with extra days of cardio in. After I reach the fat loss goal- and I'm on the way peeps- then I'll cut out that extra cardio and slowly see if I can handle slightly higher calories.
Gotta run. Today was a jam-packed day of a bunch of office work. And what the heck I'm off today. Freaky Girl! Enjoy the vlog- I'm talking a lot about how important the whole idea is of tracking what you eat and how much. Sorry for the extra footage. Use it to help you fall asleep tonight. Or annoy your neighbors. ;-)
And then, let's all pause and appreciate some Jason Statham HAWTNESS. Dang.
Also, I refer to @ChaleneJohnson in my vlogs below. Check out her site and go nutty with your wallet: ChaleneJohnson.com.