Body - Comments

Kelly Olexa comments on Monday Manjoyment.

Kelly Olexa — Mon, 08 Feb 2010 22:32:14 +0000

Chelle, wait, is that 35 degrees C or F? I don't know if that's hot or cold! LOL

Chelle comments on Monday Manjoyment.

Chelle — Mon, 08 Feb 2010 21:35:05 +0000

Mmmmmmmmmmm =)....... You are most probably right girl, majority of soy sauces contain wheat. The food industry can't seem to help themselves, they lace wheat in EVERYTHING! Have fun in the snow storm, its 35 degrees and 1000% humidity in Oz!

Raechelle comments on TGIF. Dang! ;-) In a good way.

Raechelle — Mon, 08 Feb 2010 06:41:55 +0000

I don't have any suggestions on the broad band thing-but that does explain why I was having such a bitch of a time uploading anything over 3 minutes...small town Australia broadband is different than big city broadband...LOL-I hadn't really figured out that it was totally MY speed until you posted this....haha; having said that we actually got upgraded last week to a supposedly higher speed-so maybe I'll try another slightly longer vid-though I don't have nearly as much to say as you...LOL!

Really looking forward to hearing how you go with the whole gluten free thing...interesting.

Loving the biceps!!!
xoxo

Kelly Olexa comments on Gluten Free is Loving Me.

Kelly Olexa — Sat, 06 Feb 2010 17:20:15 +0000

Nina, I hear you. I cannot do high protein only diets. I lose my mind. I have to be able to have some kind of fruits, some kind of carbs or SOMETHING that isn't just protein protein protein.
Do you eat carbs at all? Rice? Sweet potatoes?
I truly believe after everything I have read it is more about HOW MUCH you eat than precise portions or low-carb vs. low-fat etc. it's calories in vs. out.
Feel free to email me at kellyolexa at gmail.com if you'd like to chat.

Nina comments on Gluten Free is Loving Me.

Nina — Sat, 06 Feb 2010 15:03:34 +0000

Hi Kelly,
I really like your website, I visit it almost regularely, but this is the first time I'm posting a comment...
So, to reply to your question I have to write a bit more. Currently I'm doing a higher protein diet, and even though I'm leaning out, I feel quite miserable... I feel like my body and my mind cannot stand any more chicken or turkey breast... So, what is happening is that I'm eating less, which some may think is good, but I don't have enough energy for my workouts. So, I'll have to do something about it... I don't know with what to replace the meat, and it cannot be cottage cheese because it makes me sick...
The only time I really truly felt great was last summer when I did a 30 day raw food challenge, I was never bloated or sick and I had lots of energy. I know that I would probably do best on only raw food, but I don't see myself as a 100% raw foodist... I need to find the right balance for myself, which is pretty difficult.

Kelly Olexa comments on Gluten Free is Loving Me.

Kelly Olexa — Sat, 06 Feb 2010 03:53:38 +0000

I had not heard of that yet, but I'm checking it out now! THANK YOU!

Virginia comments on Gluten Free is Loving Me.

Virginia — Sat, 06 Feb 2010 03:50:56 +0000

Hey Kelly! Have you heard of foodessentials.com? They help you find brands free of certain ingredients - like gluten! Good luck!

Kelly Olexa comments on Geez. Vlog from two days ago.

Kelly Olexa — Fri, 05 Feb 2010 00:08:56 +0000

Ariana, I used to be able to work out in the evening- NO PROBLEM. I found that now, I just don't have the energy!! ;-(

Ariana comments on Geez. Vlog from two days ago.

Ariana — Thu, 04 Feb 2010 21:52:22 +0000

Was great to hear you again - it made me laugh as all the lights turned on and off and you looked so shocked ;-)
I am completely different - I prefer to workout in the evening and I hate to do it in the morning - I simply can't give 100% in the morning...
And it's great to hear that you found the reason for your tummy aches - there are so many thinks I am sensitive to - it's hard to figure out what it was exactly each time.

Kelly Olexa comments on Happy Hump Day!

Kelly Olexa — Thu, 04 Feb 2010 12:13:05 +0000

Shantel - that hot chocolate sounds so amazing! I am going to try some when I get home; seriously! ;-)