Body - Comments

Kelly Olexa comments on Happy Hump Day!

Kelly Olexa — Fri, 12 Mar 2010 04:09:54 +0000

Dang!!!! and what do men get? Great metabolisms!! Bah!

Glynis comments on Happy Hump Day!

Glynis — Fri, 12 Mar 2010 01:24:23 +0000

During PMS when progesterone is increasing, exercise can feel harder because the increased progesterone levels stimulte the brain's respiratory center. It just plain feels like you're working harder. I noticed that my running seems more difficult the couple of days right before TTOM. Usually once it hits, I start feeling better. The day before I always feel like a zombie and everything is an effort. There have actually been studies done that show the best time of the month for athletic performance is pre-ovulation (days 9 - 12) and post-ovulation (17-20) before and after that, we're just cranking out all sorts of hormones that put a damper on our efforts.

Kelly Olexa comments on Tuesday.

Kelly Olexa — Fri, 12 Mar 2010 01:16:21 +0000

Letitia- funny thing is I don't even remember where I found that picture!! haha
April- I am really kicking BUTT now!! XO

Letitia comments on Tuesday.

Letitia — Thu, 11 Mar 2010 23:59:02 +0000

That female abs are AMAZING. I think she was a member of Irontrybe.com...but she stop posting there a few years ago. Her Abs are CRAZY!!!!

LetitiaYP

April comments on Tuesday.

April — Thu, 11 Mar 2010 13:47:36 +0000

Yay Tripod :)

Keep kickin azz on the eating!

Kelly Olexa comments on Monday Manjoyment!!!

Kelly Olexa — Thu, 11 Mar 2010 13:15:49 +0000

Chelle and you are ONE HOT SEXY BIOTCH!!! love ya!!

Kelly Olexa comments on Happy Hump Day!

Kelly Olexa — Thu, 11 Mar 2010 13:15:15 +0000

That is totally how I feel- more hungry and more weak. Being a woman can really bite!! ;-( haha

Chelle comments on Monday Manjoyment!!!

Chelle — Thu, 11 Mar 2010 09:44:15 +0000

That's right, i remember your 'ab circle pro' post LOL. I actually saw that informercial here in Oz. So i have to agree with you girl, it is not morally correct to be promoting a product that contradicts your beliefs and ebook PROGRAM no matter how lucrative the sponsorship deal is... i'm assuming its huge! That being said, i am still on my mission to build myself a smokin body like hers. I reckon it'll take one more round (12 weeks) of Operation Sexy Bitch, once complete i will post up a side by side pic of me and her and all of blogland can compare. You can hold me to that girl! .... and i promise i won't try and sell you a miracle contraption either ha ha ;)

fittingbackin comments on Happy Hump Day!

fittingbackin — Thu, 11 Mar 2010 01:45:27 +0000

I'm so sorry for your b-i-l! :( I hate to hear that - I hope he's doing okay - I'm sure at 64 that was a major surprise.

On another note when It's TTOF for me my workouts are very hard. Mostly because I feel fat and hungry and my stomach is always upset that week. grrrr. I don't stop though - if I don't do them I feel even more cruddy!

Raechelle comments on Happy Hump Day!

Raechelle — Wed, 10 Mar 2010 22:17:10 +0000

Good for you not giving in to the party every day thing....I honestly think there are a lot more alcohol addicts out there that just don't realise it.

In answer to your "today's question"....Yes-definitley weaker and more prone to injury just before and during my period. John and I really kept track of it for my first comp prep...and are doing so again this time around...it's interesting. Kind of sucks...but I always know that the week after my period I'm super human strong....LOL
So-yes, I go a little easier on myself because of injury as well.