Wednesday WOOT- back next week! PROMISE! {Day 10 1KO21}

Happy Wednesday Kittens! How's your week going? Mine is going great! I'm on "day 10" of my first 21-Day Challenge where I am focusing first and foremost on CONSISTENCY. Working out every day- 6x a week, no matter what. I won't stop this focus but consistency has NOT been my boyfriend for a while and we totally need to get back together and like GO STEADY.

I feel good about the physical therapy thing too and my shoulder. She nudged me last night in that teres minor/major area and said, "You might be really sore when you get home" and I chuckled as I walked out. HOLY CRAP later on I was diving into some ice like it was Huge Jackman. Seriously. 

NOT my idea of what I want to cuddle up with but it worked. I go back tomorrow and Friday and next week I do three days. SO looking forward to being able to LIFT again. And Kettlebells. And TRX, and you know!! Being a badass again. ;-0 Such as...

So, in the mean time, cheers to my new good habits that are sticking:

• The Brita Challenge has been a fun and competitive way to get myself back into drinking water all day long. I love me some Diet Coke but I'm now drinking a TON more water every day. I just get out the purple pitcher when I'm home and that whole pitcher must be done by the end of the day. On the road, I take that awesome water bottle with a filter in it with me. NICE>
• The 1KO21 challenge is working. I'm getting the HABIT thing where my workouts are starting to feel again like brushing my teeth or getting the mail or showering or thinking about Huge Jackman - it's what I do EVERY DAY. ;-) hehehohoh
• No Excuses. There is always something we CAN do. No excuses. This mantra is working. 

 Here's my ramble-on-a-thon from yesterday:

Blah blah blah. I swear I could make my vlogs into a CD and it could replace Excedrin PM as a way for me to fall asleep. LOL

Gotta run. 

Question of the day: If you could only do ONE "kind" of workout~ what would it be? Cardio? A certain type of cardio? Weights? Crossfit? Yoga?