Hey! From Seattle!!
Hey Kittens!! Boy, it has been a long long LONG day. Up at 4:45a.m for a 5:30a.m. limo to the airport. Four hours of flight bliss to Seattle....and by flight bliss I mean sitting in the window seat next to snoring older woman with friendliness issues. And by friendliness issues I mean STOP LEANING ON MY SHOULDER!
Anyway, got to Seattle, ready for bed frankly, but headed to a lunch meeting at a sushi spot called FLO. Dude, what's UP with the name?? It was MEH on the sushi but I loved loved LOVED the green tea....I'm looking up where to buy it because I loved this taste. The brand is "SA". I also picked up some Coconut Water for my post-run drink this evening. Yea, I'm gonna head out and do a run- although to be honest, I am SO SO SORE from my run/lower body blast yesterday I may walk for an hour. We'll see.
Have a big day tomorrow, so here is another vlog from this weekend featuring Ms. Jenny Lynn- remember I told you how she was correcting my form on shoulders and back? We ran over to the gym at her condo place and shot this quickie:
Let me know what you think. And for our QUESTION OF THE DAY: How sore do you have to be with DOMS to "take a break"?? I'm torn on pushing it today or waiting and kicking butt tomorrow....
LASTLY I am so behind on reading blogs; please bear with my sporadic catching up on y'all. I got mad love for you but I'm in the weeds big time!! ;-)
Correct Form, Jenny Lynn, Shoulders
Reader Comments (7)
duuuuuuuuuuuuude :)
linked you today
will try and get back and delete the link.
Thanks for the video and tips on back and shoulders - I TOTALLY do that, too! Darn traps!!
Julie, I just did shoulders this morning with Jenny's adjustments and could totally feel a difference!!! ;-)
I'm so jealous! I'm from Portland and haven't been home since Christmas...you are in my neck of the woods :)
Nicole I just love it more here every time.....
ALL of my female clients were making the same mistakes when they first came to me...these are probably very common with women in general.
Good of Jenny to share with your audience!
xoxo
Gosh you were in Seattle only days after I left Portland! I'm back in Aus now.... :-)
Rae Rae, someday we will hang out in person.....someday.....