Did you make progress or excuses today?
Hey Kids. How's your day going? I'm off, have to catch a train to get downtown for a meeting.....it is times like these that I wish I could REALLY be a diva and have a plane take me from here to downtown. I have to leave like 2 hours to get down there. SUCKY. Oh well.
Today, I had NO TIME. But I MADE TIME to vlog/blog/workout. I did only about 50 minutes of Kettlebell training through that awesome DVD I have. (Will share more later, have posted about her before.) I burned 500 calories. I wanted to workout for 90 minutes today and burn 800 calories. The day wouldn't allow for it. So, I got over it. I didn't use that as an excuse to do NOTHING and pig out!!
Enjoy the vlogging below. I think I look pasty white, so I have to be sure to go tanning tomorrow morning. Sorry for the visual. You may want to wear sunglasses.
Kettlebells
Reader Comments (9)
You need to come and live in Indianapolis. It's not that busy :)
I hate people's lame excuses!!
Dude...you are such a good speaker on camera, this coming from an actor.
I'm injured and still finding a away to get my exercise in. No run? ok..then swim, elliptical, cycle. You have to adapt and find a way:)
Excited to hear about this book. Go K Go.
B
Barbara- you are the BOMB!! Adapt or die right! ;-)
April I was soooo digging Indy when I was there!! So many cute areas.....mmmm
God that is soooooo frickin' true! I have clients who I try to get to do other stuff outside of what we do at that the studio-because they need more than 2 hours a week of activity...and they come up with so many excuses and the ultimate was a gal last week who's exact words were... "there is always something more important to do" !!!!!!!!!!!!!?????????????!!!!!!!!!!! People just have their own priorities-which I don't care about unless they complain about there lack of progress with their weight loss in the same breath!!!
Sorry, I just had to let that out..-it gets so frustrating sometimes.
I'm very excited to hear about your book! :-)
Rae Rae, OMG I could go ON and ON about excuses!! I have numerous people that have been emailing me for YEARS about "I really gotta lose weight" and the excuses I hear for why the can't find one hour in a day...or even 1/2 hour. But they watch at least 3 TV shows!!! Unreal.
Was with a big cheesy smile the entire time I watched this vlog. I LOVE KO FIRED UP!!! Yeah!!! Just couldn't be more proud of you telling us all to get sweating and keep our attitude up ;)
aaaaahhhh the shizzle :) Keep it up!
xoxox Aim
You are the shizzle Miss Amy. Totally.
Great blog. I see it all the time, people who make excuses and are allergic to effort. In fact, "effort" seems to be a dirty word these days. "Opportunity is missed by most people because it is dressed in overalls and looks like work." ~Thomas Edison That goes for opportunities to improve one's fitness or physical well-being. Too many people what a magic pill or wand that will do the job for them with no sweat equity involved.
Glynis, I hear you!! They want the "quick fix" which is precisely why so many diet pills and fat burners are sold, right?? What a joke.