Monday Manjoyment
I'll take two please. Thank you.
WHAT?
Good evening my patient kittens!! How was your MUNDAY??
I had another jam-packed, rip-roaring, butt-kicking Monday. Hmm. What exactly does "rip-roaring" mean anyway? The more I say it out loud, it kind of sounds inappropriate. Insert Awkward Moment of Silence Here.
Today is Monday. Today is Fasting Day #1 for this week. Today's workout was Cathe HIIT 30/30- here's the thing about those HIIT workouts....I tend to stick with the 30/30 when I am doing a split workout i.e. cardio first then weights....because all of the Cathe HIIT workouts tend to burn the same amount of calories, about 200-225 in 25 minutes.....so I stick w/the one I like. Then I did P90X Shoulders and Arms for a total burn of 622 calories! WOOT!
Also please note, when I workout on a fasted day, I noticed absolutely no difference in my stamina or energy. Kind of cool. Remember, on the ESE way of eating, you only fast a max of two separate 24 hour periods per week. The other days you eat nothing but Krispy Kremes. hehehe
Gotta run kids. Have a killer evening. And, please enjoy a DOUBLE MANJOYMENT WHAMMY of Manolicious Tim McGraw and Bootylicious Nelly. #IHaveNoShame
YUMMY. Although I'm not gonna lie, I am NOT FEELING that yellow THING Nelly wears on his head in this video. I'm gonna need you to go ahead and um.......yeaaaaa.
Does that girl ever shut up? Oh right. Nope.
Also here is that new girl group I LOVE. But I just found out that they aren't a new group. I'm just lame and only discovered them now. Enjoy.
Bomshel, Monday Manjoyment, Nelly, PP90X Shoulders/Arms
Reader Comments (8)
LOVE Bomshel! They are awesome! Love you and your commitment to workout and share it with the world too :-) Have a GREAT day!
Beth- I am so glad I found them (Bomshel)- LOVE them! ;-)
You have a great day too honey!
Eat Stop Eat, here I come... Seriously though! :-P
Kelly, I think I remember you saying you drink muscle milk after your workouts... do you still do that? And if so, which ones do you drink?
I haven't been doing the Muscle Milk lately.....that was more like when I traveled, and it was available at the hotel.....more about convenience than anything. However, that said, it IS yummy.
Hi Kelly,
I'm new to your blog. I wandered over here after seeing something that Skwigg posted. Nice blogging =D
I'm wondering what you use to estimate your calories burned?
Thanks!
Hey Elise- I use a Polar HRM- the RS200 to be exact, it has my MAP test results plugged in so it's REALLY accurate. Awesomeness.
Thanks!! *wanders off to figure out what a MAP test is* =D
Metabolic Assessment Profile haha