KellyOlexa.com

Every time I see this picture I'm like DAYUM!!! I don't see myself ever coming within 2 feet of having abs like that (also because I know how you have to eat like 500 calories a day forever to maintain it) but- the overall lean body fat look and killer delts inspire me. Speaking of delts, I blasted my shoulders today after a Cathe HIIT 30/30 workout. I needed an isolation type weight training, so I made up my own circuits and just TORE IT UP:

1. First Circuit: Shoulder Press/Side Delt Raises/Front Delt Raises/Bent Over Rear Delt Raise: 12 reps each then the last one I did 15 reps. 30 second break in between.
2. Second Circuit: Seated Fly/Upright Row/Arnold Press: same practice as above.
3. Finished with Leaning Side Lateral Raises with 20lb dumbell- 15 reps each arm X 2
4. SWEET MOTHER OF GOD THAT'S ALL THIS BODY COULD HANDLE!

I am on FIYUH!! The diet is going GREAT!!! And- I mentioned this in my vlogs. I'm going to be interviewing some other fabulous fit peeps - from trainers to competitors to other bloggers- so- for my fist guest, I am interviewing Mr. Jay, my former badass trainer, now living in Ft. Lauderdale. See his picture below and one of his videos, he trains at Lifetime Fitness down there. Jay has won myriad competitions and KNOWS HIS STUFF. He trains himself for comps and also women for comps but also men/women wanting buff-ness. 

SO- TELL ME WHAT QUESTIONS YOU'D ASK JAY ABOUT TRAINING, NUTRITION, ANYTHING. If you can put your questions in the comments area and I'll incorporate that into the video/interview!! MKAY??

Um. Yea. ALL OF HIS TRAINING IS LIKE THAT. I MISS HIM SOOOO MUCH. 

Here is my babbling for today: