Happy Hump Day!
Wednesday, February 3, 2010 at 07:22PM
Hey Kids!! How is your week going? Mine is FLYING by- we have been so busy, lots of fun work projects and a sales seminar also. Yea, I know that sounds dull but it was so so fantastic. But, this week has been jam packed with travel, work, travel, training, working out, and all that jazz. Sadly I have really had issues uploading my vlog- I am using Verizon Broadband when I'm on the road and the speed is nowhere near what I have with a regular cable connection at home. (Counting down to 4G availability!HELLO!) So- I got lucky the other day when that video uploading, I've tried for 2 days to upload my last one and it takes like 2 hours and then gives me an error message. I'll have to figure out some kind of alternative solution because I have to be able to vlog on the road! DANG!
Day 4 of gluten free was great. I had the same breakfast (I will need to consider other options for breakfast on the road, this will get boring!) of omelette and coffee. Yum. Then for lunch I had a scoop of chicken salad with a banana. Later that afternoon I had a Luna bar. No afternoon Starbucks! Then for dinner I had some sushi with a salad and ginger dressing; green tea. That reminded me of how much I like green tea. I'm going to pack my green tea and peppermint tea bags for the road. Lara Bars rock. Really fills that desire for a sweet carby snack.
NO tummy ache at all. I also don't find myself "craving" as much as before. I also feel that I see a difference in the mirror already. Whoa.
So, I worked out Sunday and Monday. Yesterday- tummy ache. Tonight I'm doing hotel workout. Tomorrow morning I hope to as well, because my day is packed and I'm flying home tomorrow night. Then Friday and Saturday I will do double workouts. So hopefully I will end this week with 6-8 workouts total.
How is your week?
Question of the day: Do you drink tea? Are you good about drinking water? Do you drink Crystal Light? What is your non-alcoholic drink of choice?
Reader Comments (2)
I'm thrilled the diet it working for you! It always amazes me how strongly the food we eat effects our bodies. Incredible!
I never drink Crystal Light. I stopped drinking anything with artificial sweetners in it after reading JIllian's Master Your Metabolism. That book and Skinny Bitch are the two that really changed my eating. Well and of course movies like Food Inc. and King of Corn.
Water is about all I drink (shoot for a gallong a day) and some decaf tea right now. Usually green or peppermint.
Sometimes I love a mug of hot cocoa made with almond milk, raw cocoa powder, and a tiny bit of real raw sugar.
Safe travels back home!
xo
Shantel - that hot chocolate sounds so amazing! I am going to try some when I get home; seriously! ;-)