TGIF!!!
Friday, February 26, 2010 at 07:29PM 11 Comments
I love the quads on this woman. My legs are coming along nicely, I have to say. I dream of the day I can say I've achieved the bodyfat percentage I want. Sigh. ;-)
Anyway, I don't have much time, but today was GREAT! Insanely packed and insanely busy but AMEN! So good. WOOT! I started getting to tight on time but was determined to not slack, so I did my kickboxing DVD for cardio to balance out all the HIIT I did earlier. Tomorrow's workout will be a full body workout plus cardio. Psyched for that.
I had something tonight for dinner that I haven't in ages. No big deal but it's yummy and gluten-free. Brown rice with organic marinara sauce from Trader Joes. NOM NOM. I was rushed, and now I am off, but it was yummy!!
QUESTION OF THE DAY: What is a weird healthy meal or snack that you love?
Who is going to the Arnold??
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Reader Comments (11)
No weird snacks, not going to the Arnold and not happy about it.
So who is that in the photo? She looks amazing!
Have a GREAT weekend!!!!
Krissa- no idea who it is actually. ;-( You have a great weekend also!! XO
Kale Chips!
Gotta try my smoothie girl- its my post workout/morning tea meal.
100ml Rice Milk, 150ml water, 30g Vanilla Protein Pwd, 70g frozen banana, small handful of frozen blueberries, 1 tsp flaxmeal, 1 tsp greens powder, 1 big handful of baby spinach, ice. Then blend on high for 1 min.... Just like icecream in a shaker. YUM!
I agree, that girl has hot legs!..... What BF% are you aiming for? =)
Hey Chelle- that sounds divine! I was doing Shakeology Green Smoothies for a while, I really should get back into that. What greens powder do you use?
Bodyfat percentage? LOL anything better than 50%!! Just joking!!
Hi there, I was just wondering if you were aware that this site is reproducing all your posts: http://www.healthfitnesssupport.com/tgif-2
I've only just discovered that they've been doing it with mine over the last 4 months, I'm furious but there's no way of contacting the site owner and they're ignoring the comment I'm leaving on 'my' posts.
I'm not sure about your case, but the person(s) running this site haven't asked for my permission to reproduce my words, thoughts, pictures and experiences on their site and they certainly haven't cited me as being the author and rightful owner of them.
This site is ad-driven, it's littered with them, so basically the posts they're stealing from us are being used to line their pockets.
:-(
Just thought you had a right to know.
Tara
Tara- Good Lord. What a loser!! I'm sure that whoever it is does the same thing for like 25 other categories. The thing is about Adsense by Google, I had that on my last blog. I think I made $4.00- and clearly no one is going to that site and leaving comments so - personally it's not worth my time to chase it down. The moron is not making any $$ and the site looks like crap.
Thank you though for telling me, I really appreciate it. First time I've seen something like that.
Losers abound!!
LOL!.... I'm using Synergy Super Greens- it has Spriulina, Chlorella, Barley Grass and Wheat Grass...not sure if they sell it in the states?
I'll check it out !!
I'll be at the Arnold ;)