TGIF!!!
Hey Kids!! HAPPY FRIDAY!! WOOT! How was your day?? Mine was fantastic!! I'm SO excited, there is just so much awesome stuff coming up that I'll be sharing with you.....stay tuned, that's all I can say!!
I had a killer workout this morning- did some P90X Plyo followed by some Cathe Butts N Guts- one of my all time favorites. Overall it was a 700+ calorie burn sweatfest! I'm pleased as pie. I mean, protein. ;-)
Tomorrow I have a long run scheduled and am very excited!! Then I'm heading over to Miss Amy's house for some Halloween festivities. That woman just rocks my life. Seriously, it's like God sent her down on wings of....whoa, that sounded deep even for me.
Love you Amykins!!!
Have you kids incorporated Plyometrics in your routines?? Let me tell you, it is wonderful. A lot of Cathe's HIIT workouts are plyo, the Insanity workouts are mostly Plyo, and even figure competitors use plyo sets in between weight sets to keep the heart rate up and the sweat flowing.
Here is a peek at some Cathe plyo:
You get the idea- TONS of ways to incorporate plyo into your routine and for that matter, get a great sweat on even if you are on the road! You can do plyo in your hotel room! A few key home gym items and you can take it up a few notches at home. Or outside. Kids- go to YouTube and do some searching on Plyometrics- a buttload of videos FREE. Enjoy.
Now, on that note, I must depart. I have plans tonight and gotta try to get prettylicious. ;-) Have a great evening- see you tomorrow! ;-)
Cathe Butts & Guts, P90X Plyo, Plyometrics
Reader Comments (2)
I always incorporate plyo in my boot camp classes & in my own workouts. Today's glass involved jumping lunges, lateral hops and flying jacks. Last night after a nice cardio warm up, Rhianna and I did this workout:
Run 3/10 mile on the treadmill
10 sumo squat w/upright rows
15 box hops
20 pushups
25 jump ropes
30 sit ups
35 kettlebell swings (we had to do 15 lbs, the gym had nothing heavier)
30 sit ups
25 jump ropes
20 pushups
15 box hops
10 sumo squats w/ upright rows
1/2 mile on recumbent bike
It took just under 18 minutes. After that we worked on our assisted pullups. All told we were in & out of the gym in less than 45 minutes, which is a quickie for us.
That is AWESOME!!!