Monday Manjoyment! I'm BACK!
Monday, August 10, 2009 at 05:01PM
QUICK NOTE; Many of you already have, but if you'd like to be able to leave comments on the site and such, you need to become a "Member". Just the way my site will be set up now. This does NOT MEAN YOU ARE JOINING A MAILING LIST. Strictly for comments. I have some of your emails- from over the weekend and will email you the logins, if you want to be a "Member" email me at kellyolexa at gmail dot com ok??
A moment of Channing Tatum Bliss. Please, let's all hold hands and be quiet. WHAT? Hehehehehe Ok kids, I went a little VLOG CRAZY today. The first one is only a few seconds because I was interrupted by a call. Then the 2nd one I barely finished so I came back for more. Then my mom was over and I remembered I had made myself a note to NOT FORGET certain things on Monday's vlog - and I had, so yes, VLOG #4~ HOLY HECK! What's up with that?
Everything is good. I did my 2nd Fit Test with #Insanity (For you Twitter peeps notice the hashtag, also check out @Insanity_Report for links and RT on everyone else CRUSHING it Insanity style!! Get in the club people!! Are you ready to BUY YOUR OWN SET?? If so, CLICK HERE for my BeachBody website so you can order and get in the FIT CLUB!! Heck YEA~)
Here are the results of my Fit Test, 2 weeks in, I have to say I'm pretty pleased with the results so far:
- Switch Kicks: 122 - 140 (first # is the first week, how many in one minute, 2nd # is today)
- Power Jacks: 54-72
- Power Knees: 100 -100 no change ;-(
- Power Jumps: 50-65
- Globe Jumps: 9 - 14
- Suicide Jumps: 18 - 20
- Push-Up Jacks: 25 - 35
- Low Plank Oblique Crunch: 45 - 55
WOOT~~~
I am LOVING LOVING LOVING Insanity Y'all. Shaun T is the SHIZZLE. He is - wait, I think he should be part of Monday Manjoyment because UM HELLO HE IS. Check it:
MEOW. Can you see why it's easy to NOT STOP when this is your coach? Dear God.
Ok. People it's late, as usual, I'm running around like a crazy person....I have 2 days before VACATION!! OMG I so cannot wait to be loungin in Miami. Bliss.
Also, here is the link to this Killer Yummy Cappuccino Protein Powder I tried and mentioned in my vlogs: CLICK HERE <---Y'all this is SERIOUSLY YUMMY mixed with water, tastes very iced coffee-like and is only 90 calories, no fat and 23g protein. Also, if you are ordering any supplements ~ protein powder, recovery, Garden of Life, this is where you want to order, from my kick butt clients BEST PRICE NUTRITION. I have been using them for YEARS because #1 their prices are the most competitive and THEIR SERVICE IS THE BEST EVER. Use "KELLYO" as the code for orders over $50 and get an additional 5% off!! WOOT!
OK HERE IS VLOG OVERLOAD PEEPS. Shoot me.
Reader Comments (4)
Aw, 4 Vlogs but that's OK, KO! :)
You made me LOL when you were talking about the powder and said that usually you would think that it would be like eating your counter top! You're SUCH a riot!!
And the impression of the bad guy from the GI Joe movie...priceless!
Robyn, I could do a whole vlog of imitations of the bad acting in G.I. Joe. It was horrid!!
OMG! Four VBlogs yesterday, you made my day! Mojitos in Miami, I'm jealous. I LOVE Miami and have lots of family there. I had planned on visiting earlier this summer but financially wasn't in the cards. Next year I'm there though! In addition to the mojitos, don't forget the Cuban sandwiches. Not exactly diet friendly or pretty looking either (traditional cuban sandwich is flat and looks like it was run over by a car) but they are absolutely delicious!
OMG Alexandra- that is exactly what I was trying to think of CUBAN SANDWICHES they are soooo yummy.
I'm bringing all my Insanity workouts with me and intend to workout the entire time I'm there.....then I won't feel 1/2 as bad about indulging right?? ;-)