Saturday's Sweatfest. Holy Moly.
Saturday, July 4, 2009 at 01:38PM 3 Comments 
Whoa. People I did a little 30 minutes of Amy Bento Kettlebell followed by this gem for kickboxing and leg blast. SWEATFEST. What an awesome workout. Totally different than others out there and she just builds and builds and builds. This is the kind of workout where you keep doing it and get better and better in your flexibility and endurance and wow it works the legs- I also wanted to mention that this workout toward the end plus the Tracy Effinger one from yesterday both incorporated (and come to think of it that Amy Bento weight one from earlier in the week did also) the 'sissy squat' variations. I had no idea how TOTALLY DIFFERENTLY this positioning works your lower body. Whoa. I have NOT been doing that in the past and look forward to conquering it more. Yea. See a little peek here below, but you can see more and get your own DVD at Collage Video. (and no I'm not making any $$ from Collage Video, I just use them cuz they have a guarantee and GREAT CUSTOMER SERVICE plus video previews...I never had heard of this woman but saw the preview and am SO GLAD I got this!!)
The Video is called Ilaria's Bodystrikes. FYI.
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Reader Comments (3)
Hey girl! Happy 4th!!!!
I like the Bodystrikes video. And I love Collage video since you can watch so many different videos.
I want Effingers BODY!!
Krissa - what's cool is how much more ripped she is in these later videos than in her first one....that's gotta be a good thing- I think the later ones are better than the first one.....
;-)
Looks killer!
Wow, Kelly, that woman you were talking about.......FREAKY!!! Where do these people come from? Yikes, how scary. Looking forward to the rest....and SHOES!!! Yes, please! LOVE your shoes!
Hugs girl, stay strong.