Tuesday! Thrills and Chills.
Tuesday, July 28, 2009 at 02:48PM 2 Comments 
Hey Kids!! How's your week going? Mine is KILLER! WOOT! I did Workout #2 from Insanity and HOLY HECK I was dying! This is, in all seriousness, the hardest cardio I've ever done. If Jay wanted to kick my butt before with cardio, this is the type of stuff he would do in boot camp, but I will say, when Shawn does it, he DOESN'T STOP you just GO AND GO AND GO AND GO AND GO and you will be panting and sweating and heart racing...whoa. I'm blown away. My heart rate was around 165-168 the whole time and I burned 478 calories in 40 minutes. Killer. And no way could I do the whole thing; I stopped several times. Had to.
It IS weird or feels weird to me to be doing such a 'cardio only' focus program but then again, even Jay told me before, if my goal first is to lose fat (I've already built up good muscle so far) then my top focus should be cardio. Back then I was like BLAEEEHHHHH because it meant TREADMILL. BORING. This, this is killer. You just FEEL so awesome doing it, like you are kicking butt and conquering the hardest cardio out there.
Gotta run for now, I'll try to update later.
Also here is the code for the Better Whey of Life Coupon I mentioned in my vlog: CLICK HERE.
AND IF YOU ARE READY TO GET KICKING WITH INSANITY, YOU CAN ORDER FROM MY BEACHBODY WEBSITE BY CLICKING HERE. (You have to register where it says "Join" but that's free just so you can order, FYI)
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Reader Comments (2)
Repeat after me: UH-Sigh-EE ;)
I agree about the empty stomach workout. I get my BEST workout right when I hop out of bed. I can lift on afull stomach but not cardio ugh...barf.
Oikos yogurt is pretty tasty. I also like Fage but I like the plain. I try not to eat yogurt, 1. not on plan 2. I think dairy upsets my tummy. I use it as a sweet tater topping :)
April, WHY DID THOSE ACAI PEOPLE MAKE IT SO HARD?? LOL
This morning I am doing Insanity after it's been 2 hours since my cappuccino. It makes all my meals shift to the later part of the day, but hey, I work better that way. I don't like to eat a lot in the morning for some reason. I'm definitely lactose intolerant to some degree; did you find out your blood type? I bet you are Type O like me.....they are usually L.I.