KellyOlexa.com

This is truly one of my favorite photos. Val looks just amazing here. She is so chiseled, I LOVE her quad definition. DAYUM!!

Has everyone had a fantastic day? It's been non-stop here as usual in KO world but AWESOME! I did some Jari Love today ~ "Extremely Ripped" and love it. It's very lower weight perpetual circuits with never-ending reps and you just FEEL IT. I love alternating this type of a workout with a real heavy, isolation type workout another day, then a different type circuit, etc. My mind and my body are and will loving the variety.

I'm still previewing and reading all the P90X stuff and Chalean Extreme. I watched the Chalean Extreme instructional video and although it was 'review' for me, I was very impressed with the explanation; for someone new getting into weight training it really explained proper form on the moves. I was giving THAT a big 2 thumbs up.

Anyway, VLOG below ~ gotta run. Mr. Rene is on his way for some well needed stress relief massage. Thank GOD. Have a KICK BUTT REST OF THE DAY!

Also, I STARTED referring to this at the end of this vlog and like a moron, I forgot to finish it; check out Operation Beautiful! I LOVE IT!