Today's Workout: Cathe Butts N Guts. WOOT!
Saturday, November 28, 2009 at 10:41AM 1 Comment 
Good MORNING kids! How was your Friday? Sorry for no posting yesterday- no I was not out shopping (never go shopping on Black Friday, just no desire to fight all the psychos out there, but props to you if you do!), but wow yesterday was crazy busy. Heck every day is getting that way now, but it's ALL GOOD. I'd so rather be busy than bored.
Getting ready for my workout this morning, and I'm going for Butts N Guts, one of my favorite Cathe workouts. Below is a clip for you to see, and let me just say, this workout ROCKS. I get DOMS every time- I think a lot of that too is from focusing hard on CORRECT FORM. If you really focus on correct form and on getting the most out of every rep, that makes a huge difference. When you do squats or lunges and focus HARD on pushing up with your HEELS rather than your entire foot- what a difference.
My eating has been so good. I'm just really getting back to a normal mindset with "diet" and it feels great to be really in control and in a good, realistic way.
Anyway kids; have a great Saturday. Get your workout in this morning. If you are like me, getting it done before lunch, all good. Waiting for later; THAT DOG AIN'T GONNA HUNT. ;-0
Butts N Guts, Cathe Friedrich 
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Reader Comments (1)
Looks like a GREAT workout! I'm with you - I've never done the Black Friday shopping thing. I went out yesterday for one thing and hated it!