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The Daily BURN

« BOOM BOOM POW. | Main | Saturday Ghoulash. »
Monday
Nov232009

Monday Manjoyment. 

Dirty Huge Jackman. I don't have a problem with this, do you?

Kids! Today was insane! But- stay tuned, tomorrow's vlog has a big SURPRISE REVEAL!! Kelly O has a sassy, saucy new hairdo. IT IS SICK! I LOVE IT.

I had an awesome workout this morning- I did Insanity Plyometric Cardio Circuit (HOLY MOTHER OF GOD) and then some back/biceps isolation. And let me just tell you- I added in a 1/2 hour each day of power walking OMG my calves are in shock! Seriously. Even Mr. Rene asked me about my calves when I had a massage over the weekend. They are SCREAMING! But it's all good. 

Also, doing Insanity this morning I realized that when you start cardio that intense, then stop for a while, you really lose that cardio capacity...I was needing to give myself extra 10-15 seconds here and there a lot. Well, improvement is easily measurable here. ;-) 

Ok. I'm beat. Got some work to do. Forgive no vlog today but it's 9:30pm and I'm home and NOT feeling the video moment right now. See you tomorrow! 

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