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Wednesday
11Nov2009

Happy Hump Day!

DateWednesday, November 11, 2009 at 02:24PM CommentPost a Comment

For those of you unfamiliar with Cathe Friedrich, above she is demonstrating "firewalkers" as found in the lovely "Butts N Guts" DVD I mention in today's VLOG. Love this oldie but good. It is GREAT FOR THE GLUTES. 

Anyway, how is your week going? I actually ran into a friend on Twitter the other day who did not know what "Happy Hump Day" meant. Shocking! But for those of you that don't get it- Wednesday is the middle of the work week, so its "over the hump" day. Get it? Get it? 

Ok- I must run. Duty calls! ;-) 

AuthorKelly Olexa |

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